The Power of Gratitude: Rewiring the Mind with Thankfulness

This week, we’re turning our hearts toward one of the most powerful healing practices: gratitude.

Gratitude is more than just saying “thank you.” It’s a mindset, a way of noticing what is rather than what’s missing. It helps us shift from survival to presence, from scarcity to abundance, and from fear to trust. When practiced consistently, gratitude can rewire our brain, strengthen our relationships, reduce stress, and bring us closer to joy—even when life is hard.

💬 Discussion Focus

What are you grateful for that didn’t feel like a gift at the time?
How can gratitude become a daily habit instead of a seasonal thought?
What does gratitude look like when life feels overwhelming?

📝 This Week’s Journal Prompts

Today, I’m thankful for…
Someone who changed my life (and why):
A challenge I’ve grown from is:
My gratitude list (name 5 small or big things):

✨ Mindfulness Practice: Gratitude Grounding

Take 3 deep breaths. Name one thing you can see, touch, hear, and feel that you’re grateful for in this moment. Let it anchor you in the now.

📚 Helpful Resources

👯‍♀️ This Community Is Your Circle

Drop your journal reflections or a gratitude note in the Community Chat. Tag a sister and let her know you appreciate her!

💬 Reminder: Walk-ins are welcome to join our in-person group on Tuesdays, 10 AM–12 PM at the O’Dell Women’s Center in Springfield. Free parking available on Tyler Street!

📢 Bonus: This is a Union Capital Club, so joining live sessions (virtual or in person) earns you points! Sign up for Union Capital here and list Lourdes B as your Network Coordinator.

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