Nov 11 • Weekly Conversation Topics
Grieving & Growing – Making Space for What Was Lost
Grief is not just about losing someone we love—it’s about the parts of us we’ve had to let go along the way: dreams deferred, identities shed, relationships that shifted, or the version of ourselves we no longer recognize.
This week, we hold space for what we’ve lost… and what we’ve learned.
🕊️ You are allowed to grieve even if others don't understand your loss.
🌱 You are also allowed to grow from it when you're ready.
This week’s journaling and conversation will focus on honoring our grief and permitting ourselves to move forward without guilt, shame, or pressure. Healing takes time—and we’re here for every step.
✍️ Journal Prompts (Share in Discussion Section)
Post your reflection as a new topic using the prompt as your subject line.
- What have I lost that still sits heavy in my heart?
- What have I learned about myself through grief?
- What part of me am I ready to reclaim?
💬 Let’s Talk Prompt (Optional)
You can share anonymously or just sit with this:
“Grief doesn’t ask us to forget—it asks us to remember with tenderness.”What’s something or someone you’re honoring this week?
🧠 Healing Resources
Here are some gentle and powerful tools to explore grief and healing:
- Therapy for Black Girls Podcast: Healing Through Grief
- David Kessler: Grief.com – Understanding Grief
- NPR’s Life Kit: How to Grieve
- Free Meditation – “Healing Through Grief” on Insight Timer
💛 This week, be gentle with yourself. Growth and grief are not opposites—they walk hand in hand.
Let’s continue healing, growing, and becoming — together.
#GrievingAndGrowing #LetsTalkHealing #EmpoweredWomen #WeeklyReflection
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Grieving & Growing – Making Space for What Was Lost
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