Pay attention to the signs all around you from nature. One of the things that the helping Spirits are very good at as they work with us and guide us, is giving us the signs in our ordinary reality life that will help us with whatever issues or problems that we're working on.
At the same time listen to your body. What is your body's telling you? Are you tired or filled with excess energy things like that... this awareness will help us as we move through our day and as we move forward on our personal spiritual healing.
For me these last few days I have been unusually tired and I've been taking a nap which I usually do not do. I don't know if it's this full moon energy which it could be or just other things that spirit is telling me to just slow down for a few days before going into the next thing.
So pay attention. Give yourself some Grace. Go easy on yourself.