Mar 11 (edited) • General discussion
Regain your ankle, knee and back mobility
Here are some tips if you have any ankle knee or back pain. In today’s world, we spend a majority of our time sitting which puts up to 270% more pressure on your back and knees. With these tips, they can help you be more mobile and to help with the pain.
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Regain your ankle, knee and back mobility
skool.com/healing-bonds-through-fitness-4712
Heart and Health Community is a groundbreaking community created by the host of the Maximum Desire podcast, Jeannie and Wellness Specialist, Marcus.
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