22d • General discussion
synchronicity & whisper
felt called to watch the Alysa Rushton show. she walked us thru a morning routine. during the breath work, she said if you got light headed, you're not used to so much oxygen. which ultimately is lack of diaphragmatic breathing (as I understand)
Why is this anything special? yesterday in a reading with a classmate, deep breathing and diaphragm came up as something that would help me. I had been getting a message before this to go back to basics with breathing practices.
Grateful for the synchronicity, confirmation, and for alysa's quick new morning routine.
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synchronicity & whisper
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