3d • General discussion
Day 7 Handstand Challenge (shoulders)
Building upon 55/45 let’s talk Shoulders over the balls of the hands using the Couch Drill.
Shoulder Position:
When in a handstand - over the balls of the hands
When start the handstand - shifted forward over the fingers.
Timing
As hips lift, chest to thighs.
Sequence:
- Load hands 55/45
- Shift shoulders over fingers before handstand
- As hips lift, chest to thighs, shoulders stack over the balls of the hands
Couch Drill to feel sequencing, chest to thighs, and shoulder stack for all levels.
Bonus drill - exercise ball drill for Intermediate & Advanced
REFERENCE - Classroom tab —> Handstand Essential #2
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Day 7 Handstand Challenge (shoulders)
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