5d (edited) • General discussion
Day 5 Handstand Challenge
Today we do a press up drill to determine how a press handstand entrance feels. After today’s drill you pick your favorite/most successful entrance: the kick up, hop up, or press up. Then utilize this entrance for the rest of the challenge.
Beginners - press drill on ground.
Intermediate - press drill on blocks
Advanced - press drill on blocks float to floor
REFERENCE - Classroom tab specifically Rule #3 of 3 Rules for All Hand & Arm Balances
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Day 5 Handstand Challenge
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