Just posted this in our Membership community but figured I'd share with y'all as well!
Over the past 5 weeks, My team and I have worked with 30+ High-Level High School, College, and NBA players. I've been fascinated by each player's individual constraints. It's been such a cool process dissecting each player's shot and helping guide them towards solutions. Through this process, we've identified 5 "non-negotiables" that regardless of variability, differential learning, and adaptability, if these 5 are constant, the basketball has a great chance of going in!
- Hand placement (Shooting hand in the middle of the basketball)
- Straight ball path (Up the body from the '1' Position, not swinging right or left)
- Proper sequencing under the basketball as it stabilizes at the '2' position (body attaches under the ball when the 2 position is formed)
- Straight Follow Through with pointer finger to the floor
- Wide and Balanced Landing, shoulders forward on tippy toes
What are your thoughts? Am I missing any? Do you know any GREAT shooter without these 5?