Crafting a quality herbal tea and ensuring the plants don't cancel out the properties of other plants in the mix, instead working synergistically with one another, as well as tasting nice takes trial and error.
Yes the primary focus is the health benefits of these herbs, however, you still want it to taste nice.
These are herbal blends I have made for friends and family this week.
One cup a day, or even periodically when you remember, of subpar quality herbal teas will not give you the results you are looking for.
With herbalism you need consistency and medical dosages vary patient to patient. I tend to advise people to mix up a batch in 750ml to 1litre of water, allow it to steep over night, then drink throughout the next day. I prepare mine in a flash the night before and drink through the next day.
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