HA Recovery Collective
Private
8 members
Free
Welcome to the HA Recovery Collective👋
Let me guess... You are active, perfectionistic, and hardworking, but your period has disappeared. You have seen your GP, and they could not offer you anything other than the pill, leaving you feeling frustrated and confused.
But you have come to the right place ❤️🩹
The HA Recovery Collective is a community of women who have functional hypothalamic amenorrhea (HA).
HA happens when your body is under stress, often due to a combination of low energy intake, moderate/high intensity exercise, and stress
During HA, your body is in 'survival mode'; it minimises energy expenditure by stopping functions not essential for survival, such as menstruation.
A missing period is an "SOS" from your body.
In the HA Recovery Collective, you’ll get:
✅Science-backed nutrition guidance to restore your period.
✅Practical tools, templates, and resources to guide your recovery step by step.
✅Hormone literacy so you understand your cycles and learn to trust the recovery process.
powered by
skool.com/ha-recovery-hub-2764
Missing your period? Your body is asking for help. Join this community for science-backed nutrition guidance and resources to guide your HA recovery.