Perform Lacrosse
A training community for lacrosse players who want to get stronger, faster, more explosive, more skilled, and stay healthy.
What this is
- Coach-led training focused on fundamentals and consistency
- A place to train with purpose and support others doing the same
- No gimmicks. Just real work and steady progress
What you get
- Strength, speed, and conditioning programs
- Explosiveness, agility, and skill work
- Durability and injury-prevention training
- A community to post reps and stay accountable
About the coach
- Dan, CSCS
- Grafton High School Athletic Hall of Fame
- 354 career points
- 17 years coaching youth, high school, and college athletes
Access
- Free programs to build a strong foundation
- Premium programs for advanced training and progression
- Optional 1-on-1 coaching, recruiting support, and team training