10 minutes in 20 seconds - #1 · Ground State Meditation

10 minutes in 20 seconds - #1

Here, I'm bringing my awareness to the body. I'm trying to notice as much as possible...My legs resting on each other, my back against the bench, the pulse I feel in my fingertips, the downward force of gravity holding me in place, the wind on my skin, the points of contact where my fingertips are touching, the breath entering and exiting my nostrils, my chest rising and falling as I breathe, the texture of the blanket I'm sitting on, the buzzing sensation in my calves and feet, the dull ache in my lower back.

When you take away all of these descriptions and concepts and focus on just the raw sensations that you feel, you bypass the chattering, storytelling mind and just feel a cloud of vibrations, tingling, temperature, pressure, buzzing and itching. Everything is changing, developing and moving. Go with the flow.

Try it

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10 minutes in 20 seconds - #1