🌍 Day 3: Ground for Calm & Clarity

Grounding is as simple as putting your bare feet on the earth—grass, sand, or soil. Science shows this direct contact helps calm the nervous system, lower inflammation, and bring balance back to the body.

For those of us with hyperthyroidism, where the body often feels “on overdrive,” grounding can be a powerful reset.

💭 When was the last time your bare feet touched the earth?

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Graves to Greatness

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