Have you watched todayās video yet? š½ļø
Today weāre focusing on nourishmentābecause the foods you choose directly impact your energy, mood, and healing.
š Iād love to hear:
- Since developing Gravesā, have you made any nutritional changes?
- If so, whatās worked for you? And if not, what feels most challenging about making changes?
⨠Letās keep the conversation goingāshare one nourishing choice youāre making today (meal, snack, or even just being intentional about food). Your story could be the encouragement someone else needs!