Grace and Grit Fitness
Private
3 members
Free
What you get when you join GRACE AND GRIT FITNESS today:
Direct line of communication and mentorship with Coach Tanis Mielke.
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Grace and Grit Fitness – Free Membership Includes:
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Mindset & Spiritual Development
- ✅ Weekly Devotionals
- ✅ “Armor Up” Scripture & Prayer Guide
- ✅ Weekly Journal Prompts for Reflection & Discipline
- ✅ Monthly Spiritual Challenge
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Fitness & Training
- ✅ Foundational Full-Body Workout Plan
- ✅ Home Workout Option
- ✅ Daily Mobility & Morning Movement Routine
- ✅ Sample Warm-Up & Cool Down Routine
- ✅ Monthly Physical Challenge
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Nutrition
- ✅ Clean Eating Quick-Start Guide (PDF)
- ✅ Grocery List + Meal Prep Tips
- ✅ Sample 3-Day Meal Plan
- ✅ Basic Macronutrient Breakdown
- ✅ Hydration & Supplement Basics Guide
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Brotherhood & Community
- ✅ Access to the Free Community Wall (Skool)
- ✅ Weekly Accountability Check-In Thread
- ✅ Group Chat / Locker Room Zone for Peer Support
- ✅ “Man Up Monday” Motivation Thread
- ✅ Opportunity to Earn Weekly Shoutouts / Badges
❌TOTAL VALUE: $2,500
✅ TODAY: FREE FOR LIMITED TIME
skool.com/grace-and-grit-fitness-9030
Faith-fueled fitness for men ready to lead with strength, purpose, and discipline- Mind, Body, and Spirit.
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