Good Moments Club
Private
20 members
Free
Welcome
Do you struggle to maintain your attention while thinking?
The Good Moments Club is built around a Daily Practice using ordinary moments from everyday life to help you strengthen your ability to direct and sustain your attention deliberately.
Each day you'll remember your day, remain with one ordinary moment, observe it more closely, describe it so someone else can share in it, reflect on the practice itself, and witness one moment from another member.
You can learn the Daily Practice at any time.
When you're ready, you can join a Challenge by committing to practise it consistently for a set period alongside other members.
Making that commitment changes the practice.
Instead of wondering whether you'll do it tomorrow, you've already decided.
Over time you'll become better at directing your attention, noticing more, communicating more clearly and bringing those same habits into your work, relationships and everyday life.
Learn the practice.
Take the Challenge.
Train your attention.
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The Good Moments Club is a daily practice and voluntary challenge in directing and sustaining attention.