Aug 22 • General discussion
Free Perimenopause + Menopause Symptom Tracker
If your cycle, sleep, mood, energy, hot flashes, brain fog, or other symptoms have started changing, this tracker is designed to help you spot patterns instead of relying on memory.
This 30-day tracker is informed by Mayo Clinic guidance on what women may want to track during perimenopause and menopause, including:
• Period and bleeding changes
• Hot flashes + night sweats
• Sleep disruption
• Mood changes
• Brain fog
• Fatigue and energy
• Vaginal + urinary symptoms
• What makes symptoms better or worse
• How symptoms are affecting everyday life
It also includes a cycle history section, symptom dashboard, and an appointment-prep page so you can organize what you’ve noticed before talking with your healthcare provider.
This is not a diagnostic tool. It’s a way to collect better evidence about your own body and make those healthcare conversations more useful.
Download it below, save your own copy, and start tracking. 🖤
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Free Perimenopause + Menopause Symptom Tracker
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