15d (edited) • 👋 Start Here
Your First 10 Minutes
Do these now, in order.
- Read The 5 Rules for Week One.
- Open Day 1. Follow the one rule.
- Post your first check-in using the template.
- Turn on notifications for this group.
- Set a daily alarm for 8:00 PM. Label it "GLP1LabOS."
That is it.
You are in the system.
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Your First 10 Minutes
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Daily system for GLP-1 users. One rule a day, a 30-second check-in. Fix side effects, protect muscle, stay consistent. Not medical advice.
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