11d (edited) • 👋 Start Here
What to Expect in Your First Week
Here is what each day covers:
- Day 1. Hydration. The fastest way to feel better.
- Day 2. Protein floor. So you do not lose muscle.
- Day 3. Meal timing. Because hunger cues are unreliable right now.
- Day 4. Side effect playbook. Nausea, constipation, fatigue — each with a clear response.
- Day 5. Movement floor. Not a workout. A floor.
- Day 6. Sleep and injection day setup.
- Day 7. Review and decide.
Many people feel more in control by midweek.
Some take longer.
Both are normal.
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What to Expect in Your First Week
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Daily system for GLP-1 users. One rule a day, a 30-second check-in. Fix side effects, protect muscle, stay consistent. Not medical advice.
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