PERI/Menopause Transformation

Private

34 members

Free

If it’s the middle of the night and you’re Googling menopause symptoms, asking ChatGPT what’s wrong with your body, and wondering why your clothes don’t fit, your energy has disappeared, your sleep is wrecked, your emotions feel unpredictable, and your body no longer responds the way it used to, you’re not losing your mind.”

This is perimenopause and menopause, and most women are never taught what to do about it.

✨ What you’ll get inside:

🧠 Clear explanations of hormonal changes (no confusion, no fear)

🏋️ Smart training that works with your body after 40

🥗 Supportive nutrition strategies, not restriction

📉 Fat-loss methods designed for peri/menopause

👭 Support from women going through the same phase

🚫 What you won’t find here:

💊 Supplements being pushed

🔥 Punishment workouts

🗣️ Being told “this is just aging”

🌙 If you’re tired of Googling symptoms at 3 a.m., frustrated that old methods don’t work, and ready to feel strong, confident, and in control again.