Embarrass your old self
Happy Monday, family.
New week. New plays. Same mission - ultimately, becoming undeniable.
You’ve got 7 days ahead of you. That’s 168 hours. Let’s break the math:
  • 64 hours sleep (yes, sleep like a weapon)
  • 40 hours work (or building your thing)
  • 64 hours left.
So don’t tell me “there’s no time.”
There’s time to train.
Time to journal.
Time to level up your habits, routines, and mindset.
This week, pick 1 habit. ONE.
Do it every day. Track it. Become obsessed with consistency, not perfection.
And when motivation fades (because it will) - let discipline do the driving.
Let’s make this week embarrassing for the old version of us.
Drop your Monday goals below. Let’s build in public and grow together.
Your decisions today define your tomorrow.
– GK
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5 comments
Gagandeep Kapoor
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Embarrass your old self
The Kaizen Protocol
skool.com/gks-circle
Break free from inconsistency and build unshakeable discipline with weekly coaching, proven tools, and a supportive network that keeps you on track.
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