Nov 5 • Strength/Skills
Why You’re Stuck in Calisthenics — And How to Fix It Fast (by Making It a Game)
In this video, I share insights on how to progress in calisthenics, especially for those who feel overwhelmed by advanced movements like muscle-ups and handstands. I've developed a skill tree that categorizes movements into seven planes of motion, allowing you to track your progress and identify strengths and weaknesses. Our gym, CaliUnity, offers free resources, including a downloadable skill swirl chart and various guides to make health and fitness accessible to everyone.
🔗 Here's the link shown in the video: https://www.caliunity.com/skillswirl
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Why You’re Stuck in Calisthenics — And How to Fix It Fast (by Making It a Game)
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