May 18 • Meals 🥘 / Workout 🏋️
May 17 checklist
Breakfast: Beef pulao & cup of tea without sugar.
Lunch:40g roti with chicken shimla.
Dinner: home made chicken wrap.
Protein in every meal ✅ fiber before lunch ✅ water 2.5 liter ✅ no junk and no sugar ✅ outdoor walk for 50 minutes ✅
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May 17 checklist
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2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
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