Jan 7 • Kick Start 🔥
Day 6
Step 1: One smart swap
My swap today: _was hungry so want to eat more rice > drink one glass water and eat whole cucumber first then eat rice to I feel full✅
🟠 Step 2: Meal prep (2 days)
Meal prep done: ✅
What I prepped: chopped spinach for omelette or dahi jamny rakha hy😁(I'll share the picture tomorrow agr Sahi JAMA)
🟠 Step 3: Sunlight 🌞
Sunlight: ✅
Minutes: 10 min sunlight in balcony
🟠 Step 4: Steps
Target: 6,500 steps
Steps: 10k / 6500 ✅
🟠 Step 5: Gratitude 🤍
✅ Gratitude Post Template:
Gratitude Day 6 🤍
1.i m grateful for wakeup Early today since I'm struggling with this from long time
⸻
- I'm grateful for sunlight ( q k community members Sy PTA Chala k kuch jaga to dhoop hi nh nikl rhi)
⸻
3.i m grateful for this community
⸻
One win today: I wakeup early
How I feel: happy
16
28 comments
Day 6
powered by
skool.com/get-fit-together-6632
2026 Rester Resolution 🔥 - It’s time to take actions for achieving weight loss and fitness 💪
Suggested communities
Powered by