Oct '25 • General discussion
💧 Hydration 101: Find Your Sweet Spot! - Coach Zo
🧮 Formula: Body weight ÷ 2 = minimum ounces per day (ex: 160 lbs = 80 oz)
☀️ Adjust for: Climate, activity level & protein intake
🧂 Pro tip: Add a pinch of Himalayan salt 🧂 to help your body absorb water, not just flush it
💪 Goal: Go beyond the minimum — stay consistent, stay hydrated, fuel your muscles!
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💧 Hydration 101: Find Your Sweet Spot! - Coach Zo
