7d • General discussion
Why Running Is Foundational
Running — or even light jogging — is one of the most transferable skills in all of fitness.
It improves:
• Cardiovascular health
• Mental resilience
• Body composition
• Recovery capacity
• Sport performance across the board
You do not need to run far.
You do not need to run fast.
If all you ever do is jog twice a week, your health trajectory improves dramatically.
Walking → jogging → running is a progression, not a requirement.
The goal here is not perfection.
The goal is consistency.
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Why Running Is Foundational
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