6d • General discussion
The Minimum Effective Dose
If you’re starting from zero, this is enough:
• 2 days per week of walking or jogging
• 20–30 minutes each session
• Comfortable pace where breathing is controlled
That’s it.
No special gear.
No supplements.
No complicated plans.
Personally Im currently running 5 times a week but probably the most important thing i do consistently during the week is rest and recovery. I stretch for approximately 2 hours before every run even the short ones, My case is extreme because of the volume of training but even YOU should stretching more than a few times a week. that includes a foam roller and dynamic warmups. I will showcase some of those during the week. No matter what, today is a great day to get active!
Start where you are. Let momentum do the rest.
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The Minimum Effective Dose
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