2d • General discussion
Stretching that actually matters
You don’t need 45-minute stretching routines.
Focus on:
• Ankles
• Hips
• Hamstrings
• Thoracic spine
5–10 minutes after movement is enough.
Consistency beats intensity here.
Feel free to reach out with questions or for suggestions/ tips. I will be posting some graphics later this week of some base practices. Get up, get out, and get active; EVERY DAY
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Stretching that actually matters
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