7d • General discussion
Recovery Running
I have been running for years but only recently did I start to take it seriously and apply advanced techniques. Recovery running is not a complex technique, but it is a key part of progression into longer, faster running. The slower you run on the "easy," days the better your aerobics, endurance, and mental fortitude become. For me a recovery run could be 1 mile in 10 mins like in the time lapse below, or a longer 30 min 2.5 mile run. Either way the effort should be under a 4/10 and the focus is on getting active daily... Just enough to continue pushing the needle. Get up, Get out, and Get Active!
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Recovery Running
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