Remember when we were kids and “relaxation” meant lying in the grass making shapes out of clouds? ☁️
No phones
No endless to-do list
No guilt for doing nothing
Somewhere along the way we traded cloud-watching for clock-watching
Your body has been carrying that tension ever since
🖐️ Give yourself five guilt-free minutes
Just… be
Breathe, soften your jaw, drop your shoulders
Let your mind wander like it used to
💬 What’s your favorite old-school way to unplug and let go?