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Apr '24 (edited) β’ π₯ WISE Meal
Hydration [30 days of ME - Day 19]
Thirsty for more?
Let's wet our whistle with beverages and talk about hydration.
We've all been told to drink plenty of water.
And, we're likely familiar with the diuretic effect of tea, coffee, and alcoholic beverages. π« β π»
While drinks other than water can also provide hydration, these often contain calories, sugar, carbohydrates and/or caffeine.
Read more about the great Soda Debate here π§βπ» π
Aim to consume half your body weight daily.
Today drink at least 3 full glasses of water.
Start right now if possible.
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Tell us about your favorite healthy beverageγππ¬
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Hydration [30 days of ME - Day 19]
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