Gen X Health Reflex with Paul
Private
445 members
$7/month
Hi, I’m Paul Brundtland. I created GenX Health Reflex for people born in the 60s and 70s who want to feel less stressed, more focused, and better in their bodies—without pressure or extreme workouts.
The difference here is the method: strategy over willpower — a clear, science-based, experience-proven path to beat self-sabotage and create habits that fit your life.
You'll also get moving with short, effective, GenX-specific routines for your body and mind. No extremes for 20 somethings.
Inside:
🎧📘 The book (audio and printable): The Health Reflex: Making Healthy Habits Natural — for people like us — who’ve had wake-up calls, second chances, or simply know: “I can do better.”
🏃Short, GenX specific, guided "Mind and Movement" sessions for strength, metabolism, mobility and focus
💬 Support from Paul and the group
🧠 Practices to improve concentration
🧘 Guided relaxations
👉 Join now for $7. Price going to $29 soon!
Options:
In-person retreats in our French Mountain centre
1:1 coaching
Let's go!
skool.com/gen-x-health-reflex
Gen X, make healthy habits flow naturally. Strategy over discipline.
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