Become a habit keeper. Create lasting healthy habits after 45— no burnout or relying on willpower.
The truth?
Starting is easy
Staying consistent is hard
Motivation fades
Life gets in the way
The better way?
Build your Health Reflex—the ability to make healthy choices naturally.
Who’s this for?
✅ Born 1965–1980 (Gen X). Or close enough 🤗
✅ Ready to feel freer, lighter, and stronger for decades ahead
✅ Tired of starting and stopping—you want lasting results
⭐ Therapist, coach, or team leader? DM me for pro details.
You’ll get:
🎧 New Habit-Building Audiobook + Docs
📚 Full course to relieve chronic pain
📅 Live habit coaching
🧘 Mind & Movement classes for anti-stress, mobility, strength & balance for 45+
Upcoming from expert contributors:
🥗 Boost gut health
💬 Improve relationships
⚡ Increase health, productivity, and effectiveness at work
🧠 Boost + retain cognition
Paid options:
1:1 coaching with contributors and Paul
🌄 In-person retreats at our French mountain center!
Join now for FREE—this won’t last!