Actionable Step 3: Make a post in the community where you write out the steps for achieving your goal from the previous lesson. Be as specific as possible.
Ok so the plan is to dedicate 1-2 hours in the morning to studying a foreign language (Russian) with breaks built in to the study block. This is due to having ADHD where staying still for 2 hours isn’t possible lol. Must hit the gym beforehand or studying won’t be utilized effectively. I figure taking breaks every 20-30 minutes while limiting phone usage via IG or YT.