What are your favorite practices to cultivate focus for long periods of work?

My top practice

and the one I’ve been most dedicated to

is definitely meditation,

currently at 3 hours a day.

This year alone I’ll soon pass 500 hours,

bringing me past 2,000 hours total since I started.

Besides this, I love all types of awareness practices, like hypnosis.But I know there’s more out there.

So....

what’s your favorite?

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