Podcast recommendation if you are feeling overstimulated

Hey everyone — I just listened to a powerful episode of Highest Self Podcast with Sahara Rose: Manifestation Won’t Work Without Embodiment.

Something that really struck me from this episode is how much we’ve normalized overstimulation. With so much focus on what’s wrong with the world, it’s easy to get lost in scattered energy, constant worry, or even numbness. We end up disconnected not only from our bodies but from our own faith and clarity. This happened for me recently so listening to parts of this was like a hug.

Instead of feeding overstimulation and despair, we can choose embodiment: presence, breath, ritual, movement, awareness. That’s how we remember our power and shift from feeling helpless about the planet to actually becoming part of its healing. I feel like this can be reach if we focus on our communities and the people next to us. 💖

Ok, I'll leave you the link here, I would love to open up a conversation about this topic so the chat is opened 🌻

Link: https://open.spotify.com/episode/20Qo9IDC8bBj6XJZXOjTEx?si=7a86b6b9bd474a08

Mucho amor

2 comments