I watched a video of Sam Ovens, and it has been really useful to me and helped quite a bit, so I decided to make a post so maybe it could help someone else out.
You must build a system that eliminates friction by:
- Removing/reducing any decision making which doesn't move the needle (what t-shirt to wear, getting a charger, etc)
- Track your time and every 30 minutes, write down what you spent doing during that time
- Deleting apps like Instagram, TikTok, Snapchat (no, you don't need TikTok to research a haircut (someone told me that's why they can't delete TikTok π))
- Plan your day on Google Calendar and stick to it
It's not always by adding things, routines, etc, but by removing.
When you have the money, you can also get a private chef to do your cooking, get a cleaner to do the cleaning...