🏝️ How do you ground? · Functional Human Design

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🏝️ How do you ground?

It’s been a common theme on recent calls around how important is to ground… many think it means getting into a zen zone sitting on the grass under a peaceful tree in silence…

Sometimes for me it’s

🦶 walking barefoot

🌱 gardening sans shoes

🌧️ spinning in the rain or hopping in puddles

Yet, one of the most effective way for me isnt always barefoot on the grass…

Growing up in a Christian conservative house, where no one talked about anything, as the oldest kid and daughter, neurospicy but learned really quick how to mask like a mofo (I didn’t even realize how much until a handful of years ago) meant that I suppressed a shit ton of childhood shit as we weren’t allowed to watch anything having to do with witchy stuff or woo woo and also got handed a Christian based book to learn about my cycles and sex etc…

So, the best way (for me) to ground out fuckery energy is to turn up boss bitch, teenage angsty music (also alternates with let it go from frozen and show yourself and songs from the greatest showman like this is me) or tribal chanting type music…

Then I allow my body to move however the fuck it wants as well as my voice, oftentimes there are tears and screaming and things my voice does that isn’t human language…

It’s something I unlocked 3-4 years ago and it’s one of my key self care things my body craves and is paramount for my being able to hold space for my gaggle of crazies and wifing and helping the folks in my spaces remember who the fuck they are and do what they came to earth to do regardless of what the world thinks…

It took me a long time to unfuck my brain and remember that caring for me first is not wrong or selfish it actually enables me to open up even further and hold more space for others which I’m so fucking here for.

Anyways, I’m not a long story short type, obviously, but I truly do want to know

👇🏻how grounding looks like for you, and your current fav music that helps bring you back into your body and not stuck in the mindfuckery of thoughts 😉

Cause I love exploring new music and trying different things because that’s part of this whole cray cray adventure that is life 😝🙌🏻

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