Full Range
Private
2 members
$3,000
I'm excited and honored to welcome you all to this wonderful community! I've worked hard to create a comprehensive program designed to help you turn your dream body into a reality. This program has three phases of four weeks each, for a total of 12 weeks of guided support.
Phase 1
- The Custom Fit - We build our aerobic and strength base and find out exactly what foods, exercises, frequency, and volume are perfect for YOU!
Phase 2
- Foot on the Gas - Now that we've custom-tailored our suit, we are going to hit the town wearing it. We'll add a bit more volume and intensity with aerobic intervals and an upper/lower split.
Phase 3
- Sustainable Shred - This is where we can really push ourselves, and hopefully you'll have mastered your body enough to live like this forever.
If you commit to everything taught here, you will be further along on your fitness journey than you ever dreamed possible. We'll cover diet, training, habit formation, and several helpful extras.
skool.com/fullrange
Join the ultimate community for adults ready to take charge of their appearance and well-being! Led by Mike Catherwood
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