What's the foundation for all health and wellbeing?
Well, besides frequency and energy of course!
It's where we go to recalibrate our energy and restore balance...
SLEEP! ๐ด
In August we are diving into rest and restoration with a frequency playlist that will be broadcast to those desiring more deep rest through the night.
If you know anyone needing better sleep, please add them to our community to get this support throughout the month!
One a scale of 1 to 10, share with us, how is your nightly rest?