Feb '25 (edited) • Community Announcements
Welcome to Foss Performance🧭
This Is Your Roadmap
If you’re reading this, you’re officially inside the system.
This is not a content library.
This is not a motivation hub.
This is a performance system built on structure, sequencing, and execution.
Read this once.
Then move through it in order.
BEFORE YOU GO ANY FURTHER
This pinned post assumes you have completed Steps 01–04 from the Welcome Email.
That means:
→ Trainerize account active + consultation completed
→ PAR-Q submitted
→ Nutrition survey completed
→ Skool account fully set up
YOU MADE IT THROUGH STEPS 01–04
That matters, nice work.
From here, continue with Onboarding Phase 1 below.
EXECUTION ORDER
Your focus now is foundation, not intensity.
The goal of this phase:
→ Establish structure
→ Build consistency
→ Remove overwhelm
Follow the steps exactly in order.
STEP 05: ORIENT YOURSELF TO THE SYSTEM
You do not need to consume everything.
You just need to know where things live.
→ Community — questions, wins, feedback
→ Classroom — training & nutrition education
→ Resources — trackers, templates, tools
→ Calendar — coaching calls & live sessions
No noise.
Only what moves the needle.
Spend at least 15 minutes browsing. Specifically the classroom.
STEP 06: COMPLETE THE ONBOARDING COURSE
📍 Classroom → Begin Your System Setup
This step is non-negotiable.
The Onboarding Course includes:
→ Expectations & communication standards
→ Systems navigation (Trainerize + Skool)
→ Personal inventory
→ Habit Audit (inside the course)
→ Initial setup checklist
Move through the lessons in order.
Do not jump ahead.
This course sets your coaching direction.
STEP 07: ADD GROUP CALLS TO YOUR CALENDAR
📍 Calendar Tab
Consistency beats intensity.
Block the time.
Show up prepared.
Engagement compounds progress.
STEP 08: COMMENT ON THIS POST
Introduce yourself:
→ Name
→ Age
→ Location
→ Goals
→ Current struggles
This is your ticket to Step 09.
No comment = onboarding paused.
STEP 09: SCHEDULE YOUR ONBOARDING DEBRIEF CALL
Once you’ve completed the Onboarding Course and Habit Audit, book your call
(the link can be found at the end of the onboarding module)
On this call we will:
→ Review your systems
→ Refine habits
→ Set initial performance targets
This is where direction becomes personal.
IMPORTANT EXECUTION RULE
If you feel overwhelmed, stop.
Reach out and communicate the challenge.
No need to waste time trying to figure it out.
Thats what you have support for!
This roadmap replaces guesswork.
You don’t need motivation here.
You need alignment.
Precision over pressure.
— FP
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Welcome to Foss Performance🧭
skool.com/fossperformance
Welcome!!!
You’re officially inside Foss Performance.
The home for structure, precision, and execution.
Let’s get to work.
— Coach Foss ⚙️
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