Form By D - The Practice
Private
4 members
Free
Form by D is a structured nervous system regulation practice for people who are overstimulated, overwhelmed, and tired of being “on” all the time.
This isn’t about escaping your life or chasing instant calm. It’s about training your nervous system to settle — again and again.
Inside this community you’ll find:
📹 Short, practical video teachings and meditations (5–8 minutes)
🎧Guided audio meditations for daily use
💨Breath regulation practices that calm the body first
🔎Focused series on nervous system regulation, emotional settling, sleep, and attention recovery
🗣️Live sessions to practice together with Q & A
If meditation hasn’t worked before, you’re high-functioning but internally fried, or your attention feels constantly pulled in too many directions, you have come to the right place.
In a world where the demand for your attention is only increasing, learning how to self-regulate isn’t optional — it’s how you take back control.
This is Form by D.
