Apr 9 (edited) • #CRUCIBLE
Rule for life
1️⃣ Daily Rhythm
- 30 minutes in scripture, 15 minutes of silent prayer, journal afterward.
- Get at least 6hrs of sleep and be up by 5:30.
2️⃣ Weekly Rhythm
- Work out at least 3 times a week
- Fast from Friday Dinner until Saturday’s dinner each week
- Call a family member once a week
- Check in with a brother once a week
- Finish a book every 2 weeks. Ideally related to faith, parenting, marriage, or leadership.
- Do a hobby (spearfishing, painting, or drawing) for at least one session a week.
3️⃣ Food and Drink
- Only use honey for sweetening drinks at home. No sugary drinks. No purchasing snacks with sugar.
- Drink at least 3L of water a day.
4️⃣ Media
- No social media scrolling.
- No YouTube except for 1hr on Saturday.
- No streaming except for Friday movie night with my family.
5️⃣ Sabbath
- No work
- Intentional time with family
- Be present
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Rule for life
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