Force Performance
Private
31 members
Free
This is the home for my educational courses and programs, built to help you get stronger, jump higher, move with more control and stay injury free, so you can dance at your best for longer.
Not sure where to start?
📘 "The Blueprint | A Dancer's Guide to S&C" is our all-in-one course. It covers everything: strength and conditioning, plyometrics, mobility and more.
⚡ "Plyometrics for Dancers" is for you if you just want to focus on plyometrics. It covers the plyometrics side of "The Blueprint", plus a dancer-specific plyo program for height, power and better landings.
How to get your course:
- Click “Join” to become a member of the Force Performance community.
- Head to the Classroom tab at the top of the page.
- Choose your course and unlock it.
Once you’re in, you’ll also get access to our community, where you can ask questions and share your progress.
If you ever have a question, just reach out. I'm here to help!
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Our self-paced programs and courses to help dancers train like the athletes they are ⚡