2d • General discussion
Calorie counting- plate out to curve in
Do you want to lose weight through calorie deficit or doing a number of steps? Either way your body will curve in and reduce a number of multiple metabolic disorders. Let’s do it the fun way. Let’s share our plates of evening meals and learn from each other on variety of foods, quantities and meal options.
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Calorie counting- plate out to curve in
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At Food Brookes, Dr. Nyambayo features a number of easy-to-make recipes, all designed to help kick-start a sustainable healthy lifestyle.
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