FOAM is a private 12-week system for fathers who are done drifting.
This is not motivation.This is not content to binge.This is a system to execute.
FOAM is a clear 12-week structure designed to help you rebuild energy, discipline, and direction — without extremes, guilt, or bullshit.
You’ll move, train, eat better, sleep better, and reconnect with your role as a man and a Father. One phase at a time.
Inside FOAM:
• A structured 12-week system (3 phases)
• Clear weekly actions (training, habits, mindset)
• Simple tools you can apply immediately
• A private, respectful community of dads
• Zero judgement. Zero excuses. Full responsibility.
This is for men who want to show up — for themselves and their family.
If you’re ready to stop talking and start executing,FOAM is your starting point.