Workout of the day + a vent · FlyStrong Fitness ✈️ 💪🏻

Workout of the day + a vent

Facing some health issues that are out of my control right now. It’s really frustrating to not be able to do what I love and not have my body listening to me 🥹 I’m trying to focus on healing and deep yin yoga especially . 🧘‍♀️ Yin is something I like to do once a week to recover sore muscles, but it is SUCH a treat for the mind too. And at the end of the day.. if your mind isn’t right, the rest of the body will follow suit. I’m hoping this time of low energy and uncertainty will direct me to work on other areas of health - self reflection, meditation, perspective and healing the mind. If you’ve been following me on social media you’ve already seen the energy shift - a lot more “spare time” and figuring out what to do with it.. posting and being active on there has been a nice way to feel “connected” even when I’m facing challenges.

Hope y'all are doing well and let me know if you need any help, with all this free time I have a lot more time to work on messaging and creating plans for you guys x

Warm up:

10 minute stairmaster or 50 low box step ups

:30 lunges

:30 yogi squat

:30 hamstring stretch of choice

Deadlift

Set 1 40% 1rm x 5 reps

Set 2 50% 1rm x 5 reps

Set 3 60% 1rm x 5 reps

3 rounds for time:

Choose a pace that allows you to stop minimally between rounds.

25 pushups