Dec '25 • General discussion
WOD
Knee health 🚑😍
3 sets
7 Dumbell reverse step ups
7 front heel elevated deep lunge
5-7 hamstring curl (sub back extension)
10 sets 3 back squats 75%
3 sets
:45single arm kettlebell front rack hold
25 ft single arm farmers carry
+ 10 side bends
15 goblet hold sit up
Wide grip bench
9-7-5-7-9
4 sets
10 single arm tempo dumbell row
10 pause dumbbell
0:45
1
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