Hey all, stoked to finally land one of my dream tricks. Only took 9.5 years haha. I dropped my training journal notes below for anyone who wants to check them out. Even if you never use these exact cues, this is a solid example of how your journal should look whenever you land a new trick or hit a breakthrough during a session.
If you have never used a training journal before, I'd highly recommend getting one! A physical notebook is better than a digital one in my opinion because there's so many distractions on devices which can take your focus away from juggling. The physical notebook keeps me absolutely LOCKED IN! Happy juggles everyone!