FlowStrong
Private
15 members
Free
š§ šŖ FLOWSTRONG
FlowStrong is for people who want strength that feels good ā not stiffness, pain, or burnout.
This community teaches integrated, full-body strength by reconnecting your nervous system, coordination, and control ā so your body moves as one again.
āļø Full-body strength & flow
āļø Nervous system reset & resilience
āļø Coordination, control, and mobility
āļø Strength that transfers to life
Train with rope flow, mace, kettlebells, and gymnastics strength ā structured as one cohesive system.
š Led by a former NCAA National Champion, U.S. National Team gymnast, and Cirque du Soleil acrobat.
š Join FlowStrong and build strength that lasts.
*Members who want personalized programming can apply for 1-on-1 coaching.
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skool.com/flowstrong-8627
THE All-in-one place for mace swinging, rope flow, gymnastic development, and mind/body connection!